papierly / Habit Tracker Printable

Habit Tracker Printable

Build new habits one box at a time: type up to 14 habits, print the tracker and colour in a square every day you do them. Seeing the chain grow is surprisingly motivating.

Perfect for New Year resolutions – drink more water, walk 10,000 steps, read, meditate, no sugar – whatever you're working on.

FAQ

How long does it take to form a habit?

Research suggests anywhere from a few weeks to several months – tracking daily keeps you consistent while it sticks.

Can I type my habits in?

Yes – enter them separated by commas and they're printed in the first column.