papierly / Meal Planner Template

Meal Planner Template

Plan a full week of meals on one page: breakfast, lunch, dinner and snacks for every day, with a shopping list column right next to it.

Planning meals ahead saves money, cuts food waste and ends the daily 'what's for dinner?' question.

How to use it

  • Check the fridge before you plan.
  • Plan leftovers from dinner as next day's lunch.
  • Cut off the shopping list and take it with you.

FAQ

How do I use a meal planner?

Fill in your meals for the week, then write the ingredients you need in the shopping list column and take the sheet to the store.

Is there a US Letter version?

Yes – switch the paper size to Letter before you download.